BKool Online Training System

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fingertips for the small monthly subscription. Being online it is also infinite in its potential growth and for that reason is very clever.

The BKool offering has to be worked at to get the maximum benefit though. The website has the feel of a work in progress (which don’t?) and, in contrast to the easy to follow instructions on set-up of the hardware in the box, there is a distinct lack of explanation on the site as to how you do certain things. There are videos in Spanish to help you but basically, invest in BKool and you have to be prepared to spend some time playing around, exploring the site to reap the reward.

Let’s just go for a spin

Though intervals are the mainstay of our training, for which the turbo is perfect, its easy to get into the habit of not using the turbo for anything else, but BKool has made us realise that this is a shame. Whilst the turbo is most definitely the best tool for controlling the environment whilst performing intervals, putting the turbo trainer in the ‘intervals only’ bracket can, if you are not in the mood for a hard session, exclude it from many other useful sessions.

Herein lies another major advantage of BKool. It provides an extensive and

A Vuelta mountain’s stage, one of a growing library of videos from BKool, with data on HR, power, speed, cadence and calorie consumption.

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constantly growing library of route videos, some of which are, excitingly, stages from the Vuelta and even sections of the odd classic. You don’t need to keep buying CDs or ride the same route

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“…we are already converted.

It is a great addition to every

cyclist’s training armoury…

…however…be prepared to put

some time into the set-up

of your training online…”

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